Supplements what do i need

There is also a great deal of emerging science supporting the potential benefits of herbal and antioxidant supplements, which have shown results in certain cases. The RDI is a useful benchmark for the bare minimum of the essential nutrients an average person needs. However, this one-size-fits-all approach can still leave potential gaps in your nutrient intake. Depending on your health goals and lifestyle, the RDI may be lower than your actual needs.

Factors like age, gender, fitness level, and geographic location can mean that a person needs more or less of a given nutrient. For example, women entering their 50s might be more in need of bone-strengthening vitamins to help protect against osteoporosis. Women thinking about getting pregnant, on the other hand, need more of a different set of vitamins, like folate and iron.

You also may want to get more or less of certain vitamins depending on your specific short-term and long-term health goals. Even the most health-savvy individuals could benefit from a professional opinion or alternative perspective. Additionally, a brief online assessment could be a convenient way to receive recommendations tailored to your specific needs and goals. As scientific research into nutrition continues to progress, online resources are a valuable tool in navigating this important topic.

Try our simple approach to finding personalized vitamins and supplements for your unique health goals. Vitamins and minerals, such as iron , calcium and vitamin C , are essential nutrients that your body needs in small amounts to work properly. Many people choose to take supplements but taking too much or taking them for too long could be harmful. The Department of Health and Social Care recommends certain supplements for some groups of people who are at risk of deficiency.

If you're pregnant, trying for a baby or could get pregnant, it's recommended that you take a microgram folic acid supplement every day until you're 12 weeks pregnant.

Folic acid supplements need to be taken before you get pregnant, so start taking them before you stop using contraception or if there's a chance you might get pregnant. Folic acid can help to prevent neural tube defects such as spina bifida. Find out more about vitamins, supplements and nutrition in pregnancy. Women need iron during pregnancy, and breastfed infants need vitamin D. Folic acid— micrograms daily, whether from supplements or fortified food—is important for all women of childbearing age.

Vitamin B12 keeps nerve and blood cells healthy. Research suggests that fish oil can promote heart health. The health effects of some other common supplements need more study. These include glucosamine for joint pain and herbal supplements such as echinacea immune health and flaxseed oil digestion. Many supplements have mild effects with few risks. But use caution. Vitamin K, for example, will reduce the ability of blood thinners to work. Ginkgo can increase blood thinning. The herb St.

The herbs comfrey and kava, for example, can seriously damage the liver. Too much of certain supplements can be harmful. Scientists still have much to learn even about common vitamins. It's advice from our physicians delivered to you on your time. Sign up for the Health and Wellness Newsletter. About this Blog Get information on a variety of health conditions, disease prevention, and our services and programs. Date Archives Year Share This Page: Post Tweet.

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